Mediterranean Kale Salad

Now that it's starting to get dark at 4:00, and there's a chill in the air, the thought of eating a cool, crisp green salad seems less and less appealing. Enter in my favorite hearty, wintry green leaf veggie, KALE. This salad gives you that fresh, raw veggie feel, with a bit more substance. Feel free to mix and match your veggies here, as well. Olives or some grated carrot might be nice. OR, switch out the edamame for roasted chickpeas or some grilled seitan.

Mediterranean Kale Salad

1/2 pound kale, veins removed, chopped

1/2 large yellow bell pepper, thinly sliced

1/2 cup cucumbers, chopped

1/2 cup grape tomatoes, halved

1 apple, chopped

1 cup edamame, shelled

1 avocado, thinly sliced

1/4 cup marinated tofu (in the style of feta cheese)

For the DRESSING

1/4 cup good quality olive oil

2 tablespoons red wine vinegar

1 teaspoon balsamic vinegar

2  teaspoon agave nectar (or honey)

1 teaspoon yellow mustard

1 teaspoon oregano

1/8 teaspoon freshly ground black pepper

1 tsp salt, or to taste

DIRECTIONS

In a small bowl, combine the ingredients for the dressing.  Whisk well until ingredients are completely emulsified. Taste and adjust the flavors to your liking: Sometimes I like to add a bit more sweetener to cut down on the “tangingess”.

Place your chopped kale in a large salad bowl. Add about a third to a half of the dressing, a little salt, and massage the kale leaves with your clean hands until the leaves start to soften and wilt, about 2-3 minutes.  Add remaining vegetables, and part of the remaining dressing, to taste. Toss to combine and serve!

Mediterranean Hummus Pizza

A few years back,  I managed to convince my Pampered Chef consultant and friend to do an all-vegan Pampered Chef party at our home. Very few of the Pampered Chef recipes are actually vegan in their original state, BUT we managed to fine some contenders. And, with only a few simple tweaks or omissions, we pulled off cruelty-free vegan goodness, and quite well, too.

Still to this day, one of my favorite recipes was the Mediterranean Hummus Pizza, which, as you can see, is a virtual rainbow of vegan fun! It’s fresh and delicious, especially if you are in the mood for pizza, but don’t want something really heavy.

The basic recipe that I follow is below, but there is room for great improvisation here, which makes it all the more fun:

Crust
1   half recipe of whole wheat pizza dough (Julie Hasson's from Vegan Pizza)
1   tablespoon olive oil, for brushing
1   garlic clove, pressed
oregano, salt and pepper to taste

Toppings
15  grape tomatoes, halved
1/4   medium red onion, finely chopped
2 baby cucumbers, halved and chopped
1/2   cup pitted kalamata olives
1   container (7 ounces) plain hummus spread (roasted red pepper is great, too)
1/2 cup each diced bell pepper (I had yellow and green this time)
OR
2   jars (6-7.5 ounces each) quartered marinated artichoke hearts, drained

*some swaps that work well too:  roasted red peppers, tofu feta cheese, scallions, vegan tzatsiki, fresh basil for garnish

First we are going to bake the crust. Preheat a pizza stone in your oven at 425 for 30 minutes. I actually cook this crust at a little lower heat than my usual pizza with toppings.

Roll out you dough on some parchment paper into a 12" circle. Brush with olive oil and sprinkle on the garlic or powder, then some oregano, salt and pepper. Sometimes I will add some crushed red pepper too!

Slide dough onto your stone and bake for 12-14 minutes or until the crust is a light golden brown. Remove from the oven off the pizza stone and onto a cutting board. Spread the container of hummus evenly onto the crust. Then arrange the chopped vegetables on top. Cut into squares, (I like the square shape rather than wedges for this) and enjoy!

Deconstructed than Re-constructed Omelet, Tofu Style

There are some days where a dish comes together from the random leftover ingredients in the fridge, and this particular Tofu Scramble is just that.  The day prior, we had treated ourselves to our favorite diner for breakfast.  Patriot's Diner in Woonsocket, Rhode Island has some of the best home fries I've even had, the service is great, and the decor is fantastic!

Now this place is far from vegan, but after going there for several years, I have settled on my old-standby: A side of home fries, which is HUUGE, and then add on the vegetable medley (broccoli, peppers, mushrooms tomatoes and onion) from the Vegetarian omelet on the side, which is equally as huge. Most of the time I bring home at least half of the dish, so the next day, I decided to make my own "Vegetarian" Omelet, Tofu Style!

I had a coupon for the Black Soybean Tofu pictured above, as well as half a package of Tofurkey Kielbasa that we had eaten the night before, dipped in mustard (YUM).

Next time we are going to serve them on crusty sub rolls with spicy mustard, but I thought the leftovers might be a nice meaty addition to the scramble.

So, scramble away!

Don't forget to add some salt, pepper, turmeric if you want it yellow (I didn't this time) and extra Nooch! Serve with Frank's RED Hot, if you dare. That's how we do it here! ^_^

Farmer's Market Friday!

On Fridays during the Fall, Bon Appetit dining services here on campus hosts a lovely Farmer's Market right in the quad outside of the Bookstore.

Being the veggie lover that I am, I usually head out and buy something; one, because I can always use it, and two, because I want to show support for their event.

Today was extra special because there were samples that I could eat. (The last few weeks had been artisan sausages and local cheese). This week was pea greens from Allen Farm in Westport, MA, a 50 acre farm run by Debbie Barrett.

Debbie's sweet delicate pea greens have become quite well known here in southern New England, and are often found in many restaurants here in Providence.

Today the new Chef de Cuisine, John, was featuring the pea greens in a colorful salad that was making my mouth water. He was even kind enough to make a small batch withOUT the cheese so that I might have a taste!

I am not sure of exact amounts, and I'm never too strict when making up a salad, but you can see all the ingredients here below:

Toss together ingredients above with a generous amount of the fresh pea greens, salt and pepper to taste, and some home made Lemon Vinaigrette.

Basic Lemon Vinaigrette

• 1/2 cup olive oil
• 3 tablespoons fresh lemon juice
• 1 tablespoon minced shallot
• 1 1/2 teaspoons Dijon mustard
• 1/2 teaspoon grated lemon peel
• 1 teaspoon agave
• Salt and pepper to taste

Whisk together until well combined.

Here is my cheeseless sample on an adorable bamboo bite size plate!  I was so thrilled that Chef took a moment to make up a batch with out the cheese that I bought all the ingredients to make the salad this weekend at home.

Just look at these beautiful carrots:

Thanks again, Bon Appetit, for another great week! Keep up the good work. ^_^

*** Here is my recreation of Chef John's salad at home. This one is the undressed version still in the bowl. It looked a little better on the plate ;)))

Trattoria Pasta Salad

New Year, New Resolutions 

"Forget that tired old pasta salad Aunt Gertrude brings to family reunions - this salad is where it's at! NO mayo required" ~from Isa Chandra Moskowitz's cookbook, Appetite for Reduction.  

With the dawn of the New Year, L and I have made a pact to eat more sensibly and healthy. We have both downloaded calorie counter apps for our phones, and are faithfully keeping track of our daily calorie intake and portion sizes.  I'm using MyFitnessPal, which I really like because they have a TON of vegan ingredients already in their database. If your particular brand or ingredient is not there, the app has a handy barcode symbol, which allows you to scan almost any ingredient with a barcode for complete nutritional information. And, as an added bonus, MyFitnessPal has almost ALL of the recipes from Appetite for Reduction already listed, which has made it really easy for us to have quick, easy and healthy, whole food meals at our fingertips.

So, I just so happened to have two red peppers and some kalamata olives hanging around in my fridge. I also happened to have an open bag of sun dried tomatoes, not packed in oil, as well. And, thanks to my co-worker, Thu, I had just gotten some wonderful Vietnamese rice spiral macaroni from the Vietnamese Market (VMart) here in Providence.

Now if you don't happen to have Appetite for Reduction, Isa has posted the complete recipe for this pasta salad on the PPK website here.  Please check it out, and give the recipe a try.

The only change I made was that I kept the red bell peppers RAW instead of roasting, and added just a tiny touch of agave nectar to the dressing, just to take a bit of the edge out.  Results:  Rave reviews, and it tastes even better the next day.  Perfect for work lunches too.  The tangy bite of the sun dried tomato and balsamic dressing, (made with no oil, but rather a few TBSP of toasted walnuts blended well), goes perfect with the peppers, olives, creamy beans and peppery bite of the fresh baby arugula.  I decided to splurge and added to optional half-cup of toasted walnuts into the mix.  Why not, right? ^_^

Xtra Walnuts and Arugula, please

The Benefits of Friends with Gardens: Butter Beans and Greens

I feel truly blessed that I have so many friends and colleagues who were kind enough to share the fruits of their gardens with me this Summer.

My dear friend and colleague, Elaine, brought me this gorgeous bounty from her brother's garden.  Elaine's brother's garden is his livelihood, so this is more than just a backyard patch of tilled soil with  His vegetables are featured throughout Farmer's Markets in the East Bay all Summer long, and Elaine has her pick of all vegetables, anytime.  I am so pleased that she though of me!

I have to say, these tomatoes we the most, red, ripe and luscious tomatoes I have had in a while.  Nothing like Summertime!

I made this salad above for an afternoon lunch with my dear friend, Neil.  The WHOLE salad looked spectacular, but alas, I lost the picture of the full platter on Instagram, due to an iPhone glitch.  Here are the leftovers I took to lunch the next day, which, I think, still looked good.

My folks are living in Italy for the next few months, so I was feeling a bit "Mediterranean".

Butter Beans and Greens
Here we have:
1 can of Butter Beans (cleaned out mom's pantry before her trip, thank you)!

Rinse and drain beans, then toss with:
2 chopped scallions
1 minced fresh red chili pepper, seeded (from the Farmer's Market)
2 roasted red peppers, chopped (another score from mom's pantry)
olive oil, oregano, salt and pepper to taste.
Set aside

Salad:
1 organic heart of romaine, chopped
2-3 cups fresh arugula (from the Farmer's Market)
1 large cucumber, seeded and chopped (from my dear friend, Tara's garden)
2 large garden tomatoes (from Elaine's garden)
1/3 cup kalamata olives (clean out the fridge)

Dress the salad greens with some olive oil, red wine vinegar, salt and pepper.  Toss with remaining vegetables, and then top with the beans.

We enjoyed this with a fresh baguette, and some pasta with roasted zucchini, eggplant and sweet peppers (pictured above) and tomatoes.  Buon Appetito ^_^

Chilis from the Farmer's Market - the one I used was right in the middle :)

Black Bean & Corn Salad

I'm almost ashamed to say this, but I got the idea for this recipe from Guy Fieri's cooking show on Food Network. Being vegan, I can't say that I take too much inspiration from his show, but sometimes I'll put Foot Network on the television while I do other things, and this recipe really caught my eye. I did make a few changes to suit my style and taste. 

What a wonderful mix of flavors this was. The first time I made this, I left out the jalapeños, because they didn't have ANY at the store, and because one of my guests did not like spicy food. BUT, I will most certainly add them back the next time I make this. I also used agave syrup in place of honey, to keep it vegan. 

Black Bean & Corn Salad
2 (14 1/2 ounce) cans black beans, drained and rinsed 
1 (15 ounce) can corn, drained 
1 large red bell pepper, diced 
1/4 cup red onion, diced 
1/4 cup green onion, diced 
1/4 cup pineapple, diced 
1 tablespoon cilantro leaf, chopped 
1 jalapeno, seeded and minced 
3 tablespoons sherry wine vinegar 
1/2 lime, juiced 
3 tablespoons agave nectar  
1 tablespoon salt 
1 teaspoon black pepper 
1 pinch ground cumin (or more to taste)

Mix all ingredients in a bowl and refrigerate for 1 hour.



**FYI, Jalapeños do not make this too spicy at all! In fact, the second and third times I've made this the "heat sensitive" people did not even notice they were there! I think they balance the sweet and tanginess of the dressing quite nicely**


I usually make this in the Summer, when corn is fresh and on every corner.  I made it again yesterday to accompany some enchilada casserole, and cilantro-lime rice (Viva Vegan).  My folks are leaving for a four month trip to Italy soon, and I know that Mexican/South West food probably won't be around much over there!  I did not use jalapeño, but rather used a tiny little green bell pepper from Uncle B's garden. ^_^

Better Than V8

Don't let the slightly murky color of this photo fool you. This fresh, raw, vitamin packed, NO-salt added vegetable juice beats V8 any day!

L wanted me to write this one down, before I forgot:

Better-Than-V8 Salsa Fresca Juice
(serves two)
5 plum tomatoes
4 celery stalks
1 medium cucumber
1 jalapeño, seeded
1/8th of a large yellow onion
1 leaf of kale
1 small handful cilantro leaves, (my hands are small)
juice of 1/2 lime
juice of 1/4 lemon

Not quite spicy, maybe just a hint.  Perhaps I'll leave a wee bit of the rib from the jalapeño in next time.  I would like to work on the color a bit, because once you add "Green" to anything "RED" you get sorta blehhhh...

Perhaps, I will sneak a bit of beet in next time... shhhh, don't tell L!

Recipe Testing: Crispy Eggplant and Garlicky Potato Dip (Skordalia)

Another winning recipe test for Terry Hope Romero's  new cookbook that I wanted to share!


I think I may be conquering my eggplant phobia once and for alI; I absolutely loved this recipe! The breading was delicious, plain panko perfectly seasoned with oregano, rosemary and thyme.  The "glue" to hold on the crumbs is not a runny, raw egg, but rather vegan mayonnaise. I used a pastry brush to coat the slices with the mayo, because it was a little thick.  Overall, I thought this technique worked nicely


Now, for the garlic lovers...
I present to you: Skordalia - Garlicky, Greek Goodness!

I was first introduced to this garlicky dip at L's uncle's house, attending their annual Greek family reunion Summer picnic. As I turned my head away from the whole lamb roasting on spit on the front yard, I was politely escorted over to a table where a small dish of creamy white something sat. "THIS", they proudly proclaimed, "is vegetarian!  And if you like garlic, you will LOVE it"!  Well, it was garlic-y, all right!!  I proceeded to eat the dip with cucumber slices and kalamata olives for the rest of the afternoon... I later found out that L's uncle makes his skodalia with egg yolks. *sad face* (BUT, I was vegetarian when I first tried it, so Vegan Police, stay away) So, needless to say, I was beyond excited when I saw Terry's vegan version on her recipe testing list!


My review:  
LOVED, directions were perfect. Served with Crispy Eggplant (photo above), I actually had no zucchini on hand and Terry's original recipe was crispy eggplant and zucchini. I loved the amount of garlic, and actually used an extra clove because mine were small. Skorda is garlic in Greek, so go big or go home.

Definitely will make again, probably for special occasions or a weekend, or a Greek-themed dinner. We might make little Napoleons with the Crispy Eggplant/Zucchini next time as an appetizer for a party, as suggested by my better-half ^_^

Our Thanksgiving Eats, 2011 Edition

This year, I had much to be thankful for.  My loving family and friends, my health, my home, and the delicious food that we were ALL able to share.

I am fortunate enough to be in charge of SIDES and DESSERTS on Thanksgiving, so even though there is a turkey served, I can eat the better part of the feast as well. It's a lot of work, but I wouldn't have it any other way.

You see, if you cook it well, AND it looks beautiful, no one even bats an eye that they are being served an entire feast of cruelty free vegan dishes!

Here is what I made this year:
Caramelized Butternut Squash

Always a hit, and so simple.  Peel and de-seed three (3) Butternut Squash, and chop into 1" pieces. Peel and halve 4-6 shallots. Toss everything in a single layer on baking sheets with some olive oil (or melted Earth Balance Margarine), brown sugar, salt, pepper, cinnamon and nutmeg (maybe some allspice too, depending on how I'm feeling).  Roast in a 450 degree oven for 40 minutes, turning once or twice, until tender.

Harvest Green Beans

From the Penzey's Spice Catalogue! This dish is a nice change from the usual "Green Bean Casserole" we've all seen so many times. For those of you who aren't familiar with Penzey's spice blend Mural of Flavor, it is a salt-free mix of: shallots, onion, garlic, thyme, rosemary, basil, coriander, lemon peel, citric acid, black pepper, chives, green peppercorns, dill weed, and orange peel.

INGREDIENTS:
1 lb fresh green beans
1/2 cup pecans
2 tablespoons olive oil or 2 tablespoons Earth Balance margarine
2 teaspoons sesame seeds
2 teaspoons Penzey's MURAL of FLAVOR, or your favorite salt-free seasoning
2 teaspoons agave nectar

DIRECTIONS:
1. Wash the beans, and cut the stem end off. (this can be done a day ahead of time).
2. To cook: Bring a pot of water (at least 2 quarts) to a rolling boil.
3. While the water is coming to a boil, heat the butter/oil in a medium pan and simmer on low with the pecans.
4. Once they are lightly browned, add the SESAME SEEDS and MURAL OF FLAVOR.
5. Add the green beans to boiling water and cook 2 minutes.
6. Drain and rinse the beans to stop the cooking, but leave them warm.
7. Drizzle the pecan mix with the honey, stir regularly, then when the beans have been drained and rinsed, add them to the pan and toss with the seasoned nut mix.
8. Place in a serving bowl.
9. Cover the bowl with foil and place in a warm oven until ready to serve.
 

Mashed Potatoes & Vegan Gravy (mostly for me)
Although my mother surprised me and pulled out some of her mashed potatoes that she mashed with Smart Balance instead of butter, so I had extra potatoes!

Posted by EmilyStrikesAgain @ Food.com, this recipe for Vegan Gravy is one of the simplest, BEST tasting gravies I've ever made. I use this 99.9% of the time when I need a basic, all-purpose gravy.  100% omnivore approved! I usually use shallot in place of the onion.

Broccoli Aglio Olio (With Garlic and Olive Oil)

Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cook their vegetables, and it's the way I do too!

INGREDIENTS:
1 lb broccoli floret
1 -2 tablespoon extra virgin olive oil
2 -4 garlic cloves, sliced thin (sometimes I mince too)
1/4-1/2 teaspoon crushed red pepper flakes, to taste
salt & freshly ground black pepper, to taste

DIRECTIONS:
1. Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
2. Feel free to steam more or less, depending on how your family likes their veggies cooked.
3. Keep in mind that you will also be sautéing the broccoli in the next step.
4. In a large saute pan, heat olive oil over medium heat.
5. Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
6. Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
7. Season with salt and pepper and serve.

AND WHO CAN FORGET DESSERT!!!!

I want to personally thank Vegan Pie in the Sky, the third installment of Isa and Terry's dessert Trilogy, for the bulk of my inspiration this year! They were truly the stars of the show ^_^

We have, Maple Pecan Pie:

And Pumpkin Cheesecake with Pecan Crunch Topping (this literally blew my MIND it was so good)!!

And, then my version of Tarte aux Pommes, which you might remember from here:

And, there you have it!  Vegan food fit for kings and queens, that stands up to even the most picky meat-eater, and even... my family. ^_^

Artichoke Olive Salsa

This recipe came in the weekly emails I receive from the Meatless Monday website. It sounded so delicious I just had to try it. It's really easy, and looks gorgeous.  Perfect as a starter to an Italian or Mediterranean themed meal. Serve with crusty bread or pitas, or as a topping for bruscetta.

Ingredients: (serves 6)


1 (14 ounce) cans artichoke hearts, drained and chopped
3 roma tomatoes, seeded and chopped
2 tablespoons red onions, minced
1/4 cup kalamata olive, sliced
1 tablespoon garlic, minced
salt and pepper, to taste
3 tablespoons fresh basil, chopped
1 -2 tablespoon extra virgin olive oil
 
Directions:
Prep Time: 10 mins

Total Time: 10 mins

1. Mix the artichoke hearts, tomatoes, red onion, olives, garlic and basil together in a medium sized bowl.
2. Season with salt and pepper to taste.
3. Add enough olive oil so that the salsa reaches desired consistency.
4. Cover and refrigerate for 20-30 minutes before serving.
 

Piccolini Pasta With Fresh Veggies

This is the pasta dish I made for Mother's Day, with the help of my niece, Taya. She even chose the pasta shape: mini wagon wheels! I really like how the sauce of this dish turned out, using the diced tomatoes, balsamic and tamari. This recipe will probably lend itself to many different vegetable variations in the future! And, the leftovers tasted even better the next day!!

Ingredients

16 ounces pasta, I used Barilla piccolini
2 tablespoons olive oil
1 small yellow onion, sliced
1 teaspoon italian seasoning
6 garlic cloves, minced
2 large red bell peppers, seeded and cut into strips
1 lb frozen broccoli florets, thawed
2 (10 ounce) packages sliced mushrooms (white button or baby bella)
2 (14 ounce) cans diced tomatoes (fire roasted is nice if you have them)
2 tablespoons balsamic vinegar
2 teaspoons tamari or soy sauce
1 (14 ounce) can cannellini beans (white beans)
1/2 cup basil leaves (chiffonade or chopped)
salt, to taste
crushed red pepper flakes, to taste
 
Directions

1.  Bring a large pot of salted water to a boil for the pasta.
2.  In a LARGE saute pan, heat olive oil over medium heat.
3.  Add onion slices, and cook until translucent, about 3-4 minutes.
4.  Add garlic, mushrooms and italian seasoning and cook another 4-5 minutes, or until mushrooms begin to soften.
5.  Next, stir in the peppers and broccoli and cook for about 10 minutes, or until vegetables turn bright and soften. I usually add a little salt here as well.
6.  Cook pasta in boiling water until al dente, about 7-8 minutes.
7.  When the vegetable are just about done to your liking, add the diced tomatoes, balsamic, tamari and cannellini beans and simmer until pasta is ready.
8.  Drain pasta and toss with veggies and sauce, garnish with fresh basil and crushed red pepper, if using.

My niece and I also made crostini: Baguette toasted in the oven with olive oil and garlic, then topped with grape tomatoes, fresh basil, garlic and olive oil!

Orzo With Roasted Red Peppers & Asparagus

This was a quick dish I threw together the other night...

As a child, and even today, I loved orzo pasta simply prepared with margarine, salt and pepper. Since I didn't want to eat just that for dinner, I decided to add some veggies that I had on hand as well.

I used a 12 oz bag of frozen asparagus from Trader Joes, thawed for 5-6 minutes in the microwave, and then chopped into 1" pieces. Trader Joe's frozen asparagus tends to become very mushy, VERY fast, so keep an eye on it in the microwave, and add it to your skillet at the last minute. Spices were kind of a mix and match. I use a mix called Sandwich Sprinkle from Penzey's Spice Company, as well as basil and thyme.

Photo by ~Rita~

Orzo With Roasted Red Peppers & Asparagus

Ingredients

1 cup orzo pasta

12 ounces asparagus, thawed, cut into 1-inch pieces

3 large roasted red peppers, chopped

3 tablespoons margarine (Earth Balance)

2 garlic cloves, minced

garlic salt, to taste

basil, to taste

thyme, to taste

oregano, to taste

salt and black pepper, to taste

Directions

1.  Cook orzo according to package directions.

2.  Heat skillet over medium heat.

3.  Spray with non stick cooking spray.

4.  Add Earth Balance margarine and garlic and cook until fragrant.

5.  Add chopped roasted red peppers and spices to taste.

6.  Reduce heat to low, add chopped asparagus and stir to coat.

7.  Drain orzo, reserving about 1 cup of the pasta cooking liquid.

8.  Add orzo to skillet, and gently mix, adding pasta water as needed.

Photo by ~Rita~

Farewell to my Farmer's Market (at least until next year)

The University where I work sponsored a beautiful Farmer's Market every Friday, since the first week of school.

Today, in honor of the campus "Eat Local Challenge," was the final one of the season.  Our campus community came out it great droves from the hours of 11 - 2, to shop for fresh fruits and vegetables, home made breads and jellies.  I, for one, am quite sad to see it go...

So for my final haul, I picked up these:

Photo taken with iPhone, sorry...

I see in my future... warm whole wheat pasta, topped with these halved tomatoes, olive oil, basil and lots of fresh garlic... (and crushed red pepper too, cuz that's how I roll)