Many people are under the impression that a vegan diet is lacking in PROTEIN.  Below is a list of the (many) plant based sources of protein that I enjoy:
  • BEANS and LEGUMES (black, great nothern, cannellini, chick peas or garbanzo, pinto, navy, kidney, lentils)
  • Nuts (almonds, cashews, pecans, pistachios, walnuts, peanuts)
  • Tofu
  • Seitan
  • Tempeh
  • Oatmeal
  • Brown rice
  • Quinoa
  • Veggie Burgers
  • Whole Wheat Bread
  • Soy Milk
  • Nutritional Yeast
  • Miso