- BEANS and LEGUMES (black, great nothern, cannellini, chick peas or garbanzo, pinto, navy, kidney, lentils)
- Nuts (almonds, cashews, pecans, pistachios, walnuts, peanuts)
- Tofu
- Seitan
- Tempeh
- Oatmeal
- Brown rice
- Quinoa
- Veggie Burgers
- Whole Wheat Bread
- Soy Milk
- Nutritional Yeast
- Miso
Protein
Many people are under the impression that a vegan diet is lacking in PROTEIN. Below is a list of the (many) plant based sources of protein that I enjoy:
Subscribe to:
Posts (Atom)