Sunday, September 2, 2012

Juicing Romaine? Another Green Juice - Based on the Ritual Cleanse

Photo & Video Sharing by SmugMug
Yet, another Green Juice - based loosely on the Ritual Cleanse

I think of all the juices I make, GREEN juice has to be one of my favorites.  I've been researching tons of Green Juice variations, as well as copy-cat "cleanse" recipes online (Ritual CleanseBlueprint Cleanse), and many of the green juices I come across contain Romaine lettuce.

Now, up until this point in our juicing journey, I was going SUPER-green by using KALE as my leafy green of choice.  I never in a million years thought to juice Romaine lettuce.  To me, Romaine is SALAD.  I can eat that plain, in a bowl, any day. Why would I squeeze all the liquid out of its leaves?

But there it is: Romaine is in almost EVERY green juice I see.  So today, I decided to finally add some in to ours.

Ritual Cleanse Green Juice -Variation #1
6 romaine lettuce leaves
4 kale leaves
2 celery stalks
1 large cucumber
3 pineapple spears
1" piece of ginger
juice of 1/2 lemon

Now, I love me some kale, and there's been some mighty fine Tuscan Kale on sale at the Colt State Park Farmer's Market this Summer.  But, I have to say, the Romaine lettuce added something really mild, crisp, and fresh to this juice.  It was delicious! And, as an added bonus, it adds even more gorgeous, green color, and MORE liquid to the juice. (Which is good because I've been blowing through celery and cucumbers like nobody's business since we got the juicer)!

So, what exactly is it about dark green leafy lettuces like Romaine that make them nutritional powerhouses? 

Well, for one, the greener the leaf, the stronger the nutritional profile.  Sorry Iceberg, you just do not stack up here.  For juicing, be sure to go for the nice, dark green, outer leaves.  Lettuce juice, I've discovered, is a rich source of vitamin A, K, E, C, and folate, while also being high in the minerals silicon, manganese, calcium, magnesium and chromium.

Every time I juice a new ingredient, I always like to read up on what makes that particular fruit or vegetable so nutritious.  

Here we have some fun facts from Juicing for

Health properties of lettuce juice:
Anti-anemic:  Lettuce contains a relatively high amount of chlorophyll and iron, which are essential for the synthesis of hemoglobin in blood red cells.
Anti-oxidant:  Lettuce is rich in anti-oxidants, especially beta-carotene, vitamin C and vitamin E.  These substances help cleanse the body from toxins, prevent the damage caused by free-radicals, prevent premature aging and lower the risk of chronic diseases and cancer.
Bone health: There is evidence that lettuce has a protective effect on bone health, due to its high content in vitamin K which is required for the synthesis of osteocalcin, a bone protein which helps strengthen bone tissue.  This bone protective action is particularly effective in preventing osteoporosis-related fractures in post-menopausal women and older adults.  Lettuce is a good source of calcium and phosphorous, as well, which play a key role in bone structure and health.
Constipation:  Thanks to its high fiber content, lettuce and its juice can help stimulate the function and motility of the intestinal tract, relieve constipation and cleanse the colon.
Cough:  Lettuce juice contains anti-cough agents, which can help relieve irritable cough, as well as the symptoms of asthma and bronchitis.
Hydration:  Lettuce juice is an excellent source of hydration at the cellular level. They are refreshing, thirst-quenching and help rehydrates our cells and releasing toxins and harmful fats from our congested cells.
Purifying:  The purifying effect of lettuce is the result of the combined actions of anti-oxidants (which help neutralize harmful substances accumulate in the body), potassium (which promotes diuresis, thereby helping eliminate toxins from the body) and fiber (which helps cleanse the colon).
Sedation:  Lettuce latex has been used for centuries by physicians as a substitute for opium, due to its natural sedative and painkilling properties. Today its medicinal use is limited to treat sleep disorders, nervous excitability, anxiety and restlessness, especially in children and elderly persons.  Drink a glass of lettuce and celery juice an hour before bedtime to have a restful night’s sleep.  Also helpful whenever you feel anxious or nervous, to keep yourself calm and relaxed.

Not too shabby for one of the most common leafy green vegetables.  I almost always have Romaine lettuce on hand.  Throwing 3 or 4 leaves into our green juice will really stretch the life of our produce, and boost the vitamins and nutrients in the final juice as well ^_^

1 comment:

  1. Green juicing is a good juicing resource and this is my favourite juicing resource.
    Juice Recipes for Juicers