Wednesday, September 17, 2014

Big Fall Juice Clean 2014- Day 1

The Natural Energizer

This is juice number two (2) and three (3) on Monday (Day 1) on the 5lbs in 5 Days Juice Plan by Jason Vale.

"Creamy, sweet and mellow pineapple juice is the perfect balance to the mineral rich juice from the cucumber, spinach, sugar snap peas and zucchini. This juice is then taken to the next level by adding a hint of fennel and a dash of zesty lime". 

I've done Jason's full 5 Day Juice plane twice this year, and then try to follow it throughout various weeks for breakfast and lunch only. Sometimes I can't always find fennel, but when I have it and add it to this, I think it gives this juice an amazing subtle hint of freshness which really brings this up to the next level!

"Not only is this juice creamy and delicious, but unlike the array of artificial energizer drinks (that ultimately rob your body of nutrients, cause stress to your vital organs and send you on a roller coaster of refined sugar energy highs and lows) this juice will energize you the natural way – say “high” to nature"! ~Jason Vale

1/4 pineapple
1 large handful of spinach
1/4 cucumber
1/2 zucchini
1 inch chunk of fennel
15 sugar snap peas
1/2 organic lime (with the skin on)

How to create
Simply Juice all the ingredients. I make a double batch of this recipe in the morning, and then pour into two (2) mason jars. Then fill with ice so the juice reaches the top. Place the lid on, fasten tightly and you are good to go! I usually drink mine around 12 noon and 3 o'clock. This will definitely brighten up you day with a burst of green energy!

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